Heading

Author :

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Category :

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Publis On : 

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

MOLE VERDE

Ingredients
100      wing beans

1 pc      onion

10 gr    spring onion

10 gr    green chilli

20 gr    spinach

10 gr    herb oil

5 cloves garlic

fennel seed

coriander seed

cumin seed

salt to taste

green hot sauce

Method

  1. Bring a big pot with salted water to a boil. 
  2. Chop the green vegetables in 1 cm pieces and cook them in the boiling water for around 2 minutes. 
  3. Cool them on ice water, strain and pat dry with a towel. (Keep a bit of the cooking liquid on the side).
  4. Simmer the garlic and onion with the spices until soft. 
  5. Add the green vegetables to the simmering onion and simmer for another 5 minutes.
  6. Put the vegetables in a blender with a bit of the cooking liquid, turn on the blender and slowly add the herb oil (you can use olive oil as an alternative) and the hot sauce. Adjust the flavor to your liking with salt

    MAHI-MAHI

Brine
250  gr sugar
250  gr salt
zest from 1 lemon

Method

  1. Mix all ingredients for the brine. 
  2. Rub the mahi mahi filet with the  brine and let it sit for 20 minutes.
  3. Rinse off the brine with water and pat dry. 
  4. Bake the mahi-mahi in canola oil until the core reaches 54 C - or more,  if you like dry fish.

Basil oil

100  gr  basil
100  gr  olive oil

10  gr  lemon juice

 5 gr   salt

Blend or chop all ingredients.

Roasted Vegetables

Use any vegetables that you like and roast them in the oven with olive oil and salt and pepper.